Walking & A Healthy Back

Dr. William Morgan, a chiropractor at Morgan Chiropractic, explains that the human spine is designed for walking, but our sedentary lifestyle has led to a rise in spinal health problems. Sitting for long periods of time increases pressure on the disks and weakens the spinal and leg muscles, leading to low back pain (LBP). LBP is now an epidemic in society, with up to 90% of us experiencing it at some point in our lives. Even adolescents are not immune to back troubles, with about 57% of them experiencing back pain in the past year.

Researchers have found that there is an inverse relationship between LBP and activity levels. The less time children spend sitting in front of a computer or watching television, the less likely they are to report back pain. Walking and other forms of physical activity decrease the occurrence of back pain.

At Morgan Chiropractic, we offer chiropractic solutions for patients in Stuart, FL, and the surrounding areas. Whether you’re new to chiropractic care or have seen a chiropractor in the past, we’ll work to provide you with the best possible care. We can work with you to treat aches and pains, help you recover from an injury, and get closer to your wellness goals! If you’re experiencing LBP, we encourage you to make an appointment with us. In a study of adults with LBP who engaged in regular low-to-moderate exercise, such as walking, researchers observed that patients who exercised had improved mood, reduced need for physical therapy, and used less pain medication. They also tended to have less work disability. Don’t let LBP hold you back from living your best life.   You can schedule a consultation or appointment by visiting their website. Schedule an appointment with us today to get started on your journey to a pain-free life  Call us today at (772) 221-8969 to schedule an appointment.