On The Go Exercises
- posted: Nov. 21, 2023
According to a study, only about 4% of people continue their exercises after the pain stops reminding them to do them 1. However, there are some tricks that can help you stay motivated to do your exercises. One way is to make exercise a habit, just like brushing your teeth. You can start by doing simple on-the-go exercises that take as little as 30-60 seconds of time. You can also try to remember the times when you were in pain and how you felt when you couldn’t move. By remembering those times, you can motivate yourself to become disciplined and regular about exercise .
I hope this information is helpful. Please let me know if you have any further questions or concerns.
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