Neck Pain & Posture in the Younger Population

After low back pain, neck pain is the most common reason for a visit to a chiropractic office. If you’re experiencing neck pain, you may have questions about chiropractic consultations and adjustments. Here are some frequently asked questions and answers:

Q: What can I expect during my first chiropractic consultation? A: During your first visit, your chiropractor will ask you about your health history and perform a physical exam, with particular attention to your spine. Your chiropractor may also recommend other examinations or tests, such as X-rays.

Q: What happens during a chiropractic adjustment? A: During a typical chiropractic adjustment, your chiropractor places you in specific positions to treat affected areas. Often, you’re positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses his or her hands to apply a controlled, sudden force to a joint, pushing it beyond its usual range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints during the treatment session ¹.

Q: Is chiropractic treatment safe? A: Chiropractic treatment is generally considered safe when performed by a qualified and licensed practitioner. However, some people may experience side effects such as headaches, fatigue, or pain in the parts of the body that were treated.

Q: How often do I need to see a chiropractor? A: The frequency of visits to a chiropractor depends on the individual and the condition being treated. Your chiropractor will work with you to develop a treatment plan that meets your specific needs ².

Q: How can I improve my neck and shoulder posture? A: Poor posture is a common risk factor for neck pain. A January 2023 study found that 37.8% of secondary school students exhibited upper crossed syndrome (UCS), a postural fault characterized by a weakness of the deep neck flexors and interscapular muscles and over-tightness/shortness of the upper back and neck and pectoralis musculature. The study also found that students who were overweight, physically inactive, wore a heavy backpack, and spent too much time on electronic devices were at greater risk for poor posture. The good news is that a randomized controlled study that included adolescents from two schools found that those who participated in a 16-week resistance and stretching program incorporated into their standard gym class led to measurable improvements in neck and shoulder posture ³.

If you’re experiencing neck pain or poor posture, we encourage you to schedule a consultation with Dr. Morgan at Morgan Chiropractic. Our friendly and knowledgeable staff will work with you to develop a treatment plan that meets your specific needs and helps you achieve optimal health and wellness.